Chair Yoga

Chair Yoga Beginner

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.

Doral Central Park - large fitness room

3000 NW 87th Avenue

Summer A

May 20 - July 3 (no class June 19 - Juneteenth)
13 classes total/ $2.00 a class for seniors

Fees
Resident 55+ Fee: $26.00
Non-Resident 55+ Fee: $32.00

Summer B

July 8- August 28
16 classes total/ $2.00 a class for seniors

Fees
Resident 55+ Fee: $32.00
Non-Resident 55+ Fee: $39.00

Days and Times

Tuesdays and Thursdays
10:00am - 11:00am

Contact information

Chair Yoga Advanced

Doral Central Park - large fitness room

3000 NW 87th Avenue

Summer A

May 19 - July 2 – (No class 5/26 - Memorial Day)
19 classes total/ $2.25 a class for seniors

Fees
Resident 55+ Fee: $43.00
Non-Resident 55+ Fee: $52.00

Summer B

July 7 - August 29
24 classes total/ $2.25 a class for seniors

Fees
Resident 55+ Fee: $54.00
Non-Resident 55+ Fee: $652.00

Days and Times

Mondays, Wednesdays and Fridays
10:00am - 11:00am