Tai Chi

Beginner Tai Chi

Senior Tai Chi is a low-impact group exercise that uses movements (forms) that are performed slowly, with relaxing music playing in the background. This class is led by an instructor, who teaches and demonstrates the form so participants can follow along as a group. Forms include energy and breathing exercises (Qi Gong), Dr. Lam's Tai Chi for Arthritis 1&2 Protocol, Yang 24 (Simplified). Seated versions of the forms are also taught as an alternative to standing.

Doral Central Park - large fitness room

3000 NW 87th Avenue

Summer A

May 19 - July 2 (No class 5/26 - Memorial Day)
Registration May 12, 2025, at 9am
19 classes total/ $2 a class for seniors

Summer B

July 7 - August 29
Registration June 30, 2025, at 9am
24 classes total/ $2 a class for seniors

Fees

Resident 55+ Fee: $48.00
Non-Resident 55+ Fee: $58.00

Days and Times

Mondays, Wednesdays & Fridays
9:00 am - 10:00 am

Contact information

Intermediate Tai Chi

Doral Central Park - large fitness room

3000 NW 87th Avenue

Summer A

May 19 - July 2 (No class 5/26 - Memorial Day)
Registration May 12, 2025, at 9am
19 classes total/ $2.25 a class for seniors

Summer B

July 7 - August 29
Registration June 30, 2025, at 9am
24 classes total/ $2.25 a class for seniors

Fees

Resident 55+ Fee: $43.00
Non-Resident 55+ Fee: $52.00

Days and Times

Mondays, Wednesdays & Fridays
10:00 am - 11:00 am

Contact information

Advanced Tai Chi

Doral Central Park - large fitness room

3000 NW 87th Avenue

Summer A

May 20 - July 3 (no class June 19- Juneteenth)
Registration May 12, 2025, at 9am
13 classes total/ $2.50 a class for seniors

Summer B

July 8 - August 28
Registration June 30, 2025, at 9am
16 classes total/ $2.50 a class for seniors

Fees

Resident 55+ Fee: $32.50
Non-Resident 55+ Fee: $39.00

Days and Times

Tuesdays and Thursdays
9:00 am - 10:00 am